Sleep is one of our most fundamental needs. It allows us to recharge both our body and mind so that we can take on each day at our best. But for anyone suffering from sleep apnea, this can turn sleeping into a frustrating and even dangerous ordeal. Sleep apnea hinders the ability to breathe properly during sleep, which prevents you from getting a restful night’s sleep.
In conjunction with the Seniors Advisory Committee of Markham and the City of Markham as part of Ontario's 33rd Annual Seniors' Month, the Markham Senior Art Showcase and Sale is destined to serve as a wonderful opportunity to demonstrate the incredible talents of seniors in the area. Here is an overview of this exciting three-day celebration of various works by local artists.
Stairs can be one of the biggest challenges when you have mobility restrictions. Staircases in your home can prevent access to rooms and amenities. But you don’t have to live with barriers in your home; you can install a stair lift to give you back full access to your entire house. Here we look at all the benefits that a stair lift can offer in your home.
As you get older, it becomes increasingly important to eat healthy to help keep your body and mind thriving and lower the risk of disease. Incorporating a well-balanced diet will help boost your immune system and reduce chronic health conditions and pain. Here we provide some essentials for healthy eating and maintaining optimal health in your senior years.
Sleep apnea can become an obstructive problem that not only impedes your quality of sleep, but can also become a danger for breathing properly as well. Sleep apnea affects your heart and brain by increasing risk of heart attack and stroke. That’s where Continuous Positive Airway Pressure (CPAP) therapy can help.
Aside from the fact that you can tailor your bed to provide you with the utmost comfort, an adjustable bed can also enhance safety, support, and help reduce joint pain and bedsores, and improve access for caregivers. Whether needing easier transfer into and out of bed, or you simply want the comfort of a bed custom-fitted to your preferred sleeping position, here’s how adjustable beds can help:
If you’re in the process of purchasing your first wheelchair, there are a couple of important factors to consider, such as the equipment design and your lifestyle needs. So before you make your purchase, consider a few of these factors first in order to help determine the best choice for you.
