Don’t let the winter weather impact the health and well-being of your ageing loved one. If you’re looking for ways to keep them active this winter, just remember that even small gestures like cooking are beneficial for getting them off the couch and moving around.
The winter weather always heightens the risk of injury along slippery sidewalks, especially for those with mobility issues. Whether it’s climbing stairs or making your way down a ramp, it can be a challenge to stay safe and avoid accidents. But with the right preparation and tips to follow, you or your loved one can embrace the winter weather, accident-free.
The physical, mental, and emotional benefits of exercise for seniors are well documented. Exercise helps seniors maintain a healthy weight, improve mood, improve sleep habits, stave off cognitive decline, ease the side effects of many conditions, and reduce the risk of chronic disease. In the harsh Canadian winters, outdoor exercise is often out of the picture. Living on a fixed income, signing up for expensive gym memberships or fitness classes is often unrealistic. Fortunately, there’s a long list of free activities that seniors can do to stay fit in the...
